Our dedication to strict hygiene protocols is a big part of it, helping to eliminate the transmission of pathogens, including COVID-19. Our standard disease-control measures include: Therapist wears a mask during services upon the client’s request. Therapist follows strict hygienic routine, including proper handwashing before every visit. Disinfecting and cleaning all service rooms and tools thoroughly with hospital-grade or Health Canada-registered disinfectants. As always, all linens are used once per service. To help protect our clients and therapists, we remind clients with mild cold or flu-like symptoms to cancel their appointments and stay at home.

If you’re getting a deep tissue massage, it’s normal to feel a little soreness the next day after your massage. In fact, that soreness is likely a result of the positive effect of your massage. Increase your fluids to assist your lymphatic system and decrease soreness.

Yes, ofcourse! One of the most important aspects of getting a massage is discussion your goals for the session with your therapist before the massage begins.

Book Your Appointment Today Via: • Online • By Telephone, call (905) 769-1522 • By Email (booking@elementsspa.ca)

• Promotes Relaxation and Stress Relief • Reduces Muscular Tension, Relieves Aches, Stiffness and the Associated Discomfort • Improves Sleep Quality • Helps Reduce Anxiety • Increases Range of Motion in Joints • Speeds Up Recovery Time from Exercise • Promotes Blood and Lymph Circulation • Aids in Flushing Toxins from the Body • Improves Immune System Functions • Improves Overall Energy Flow and Sense of Well-being

You should dress as you normally do and in what is most comfortable for you. We recommend dressing down, and for many patients, a pair of shorts works well, along with a t-shirt. Once you have had a massage, your relaxed body will appreciate a comfort-oriented approach to your wardrobe.